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What You Need To Know About Asthma

HEALTH CARE TIPS

Asthma is a chronic breathing problem that happens when our airways gets swelled up and do not function properly and prevents air from reaching our lungs.

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Side Effects Of Eating Too Much Chocolate

HEALTH CARE TIPS

Chocolate is one of those delicious foods that offer wonderful benefits to people. But as it is said that excess of everything is bad.This tasty food can be ...

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Top 4 Ways You Can Purify Your Lungs Naturally

HEALTH CARE TIPS

Our lungs are one of the most important components of our body. They help in extracting oxygen from the atmosphere and transfer into the blood. But do we take proper …

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Rotational shifts are disrupting your metabolism

HEALTH CARE TIPS

Working during the day and sleeping at night is the routine that fits our definition of a normal and regular life. Nothing is more satisfying than lying on the bed …

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How to survive heart attack when you’re alone?

HEALTHY HEART TIPS

About every 30 seconds, someone in the INDIA. has a heart attack. The physical damage due to heart attack can be minimized by early intervention, so prompt recognition of the …

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Tips for a Healthy Mind, Body And Spirit

HEALTH CARE TIPS

Being in a good health does not only mean being physically fit. It is all about maintaining the perfect balance between the mind, body, and spirit. Our mind is connected …

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Seven Ways to Cut the Junk Food

HEALTHY DIET TIPS

Everybody likes to have junk food sometimes, as it tastes really good. But let’s be real. It is called Junk for a reason. The main reason behind the deteriorating health …

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How Fruits and Vegetables are important for the diet?

HEALTHY DIET TIPS

The presence of Fruits and vegetables is very important in our daily life. They contain a huge amount of vitamins and minerals that helps the body to remain healthy. A …

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5 reasons why walk is the best workout

HEALTH CARE TIPS

Walking is considered to be the most effective and easiest exercise. One can take out time every day to walk a few distances to refresh their mind and enhance …

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7 benefits of eating healthy and exercising regularly

HEALTH CARE TIPS

Healthy habits such as eating well and exercising have so much more to do than just weight loss. Though a healthy weight is good, it is not the sole reason …

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7 Best Exercise To Keep Your Heart Healthy Forever

HEALTHY HEART TIPS

Aerobic or cardiovascular exercise is any form of activity is said to improve heart and lung fitness for people of any age. Experts say 150 minutes or 75 minutes of …

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10 Good Habits for Healthy Heart

HEALTH CARE TIPS

Everyone wants to have a healthy heart. But are you doing your best to keep it fit? Maybe. This is the reason why cardiovascular disease affects more than 1 in …

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10 Foods to Keep your Heart Healthy

HEALTH CARE TIPS

Did you know that up to 70% of heart diseases can be prevented with the right food choices and positive lifestyle? Health specialists are continuously researching and developing Natural solutions …

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